Why am I tired all the time?
08.06.2025 00:35
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
- Honey
- Red meat
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They don’t know why though.
11. Get your Testosterone levels checked.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Have you ever secretly watched someone while they were doing something private?
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
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- Fruits
14. Stop smoking weed to fall asleep.
Cheers!
Listen to uplifting music.
Your gut health is responsible for producing energy.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.